Sport and Exercise

Pilates Classes

Clifford Methodist Church Hall

Established in Clifford for over 12 years, we have a Beginners/ Level 1 class on a Monday evening 7.30-8.30pm and three classes on Thursday evenings in Clifford Methodist Church Hall as follows:- Level 1 6.00pm, Advanced 7.15pm and Men Only 8.30pm. Pilates develops your core strength (abdominal and back) as well as improving your flexibility and helps mental focus and relaxation. It is excellent for bad backs and to improve posture. No equipment needed just a cushion and wear loose comfortable clothing. Call Lindsey Jackson (qualified Pilates instructor) @ More Than Pilates Limited to book a place and discuss your needs Tel: 586685 (email: This email address is being protected from spambots. You need JavaScript enabled to view it. ).  
Visit www.enhance-wellbeing.com for information about classes and Pilates DVDs.